eat 6 cups of fiber length of day and 1600 calories will help me lose weight?
more apples tonnes of carrots and other cereals and soy milk, it will work? it adds up to 200 grams of fiber for the day is it good for weight loss.
In fact, you will not absorb all the calories if it was your only source of calories. The reason is the fiber. Not only fiber slows digestion and cleans the colon, it inhibits the absorption heat if it is in such large quantities of a food source. 84grams of fiber is not so bad, I eat some 75grams days, but the same source of food every day? There are many problems with that. Six servings is 84gms but you want to double? The human colon is not designed to handle 200 grams of fiber in 24 hours. That's about as intelligent as the woman who died after drinking too much water because the resort radio was giving away tickets to that drank the most water !!!!! Nothing like a little too American. Even at 84 grams you get sick of it after a while, and eventually binging on something else. Second, you will not get all the nutrients you need. Where do you get your adequate amounts of fat and protein. Yes I used the "F" word. Fat is good for you and essential to human health. There are three macronutrients, four if you count the water. The three I am referring to are the carbohydrates, fats and proteins. To maintain your health you need large quantities of all three depending on your BMI. Then there are trace elements (Ie, vitamins A, CE, Thte BS, etc. ..) Thirdly, speaking of water, if you do not get at least one gallon per day with lots of fiber that you might impaction of colon and end up in hospital for a serious enema Colon hydrotherapist. However, its most likely you'll just get cramps and upset stomach that your system is used to the amount of fiber. You have diarrhea of the rapid increase peristaltic action because the effect stimulating the fiber. Fourth, you should increase your fiber intake slowly. Not all at once. There is nothing wrong with that much fiber, but it is not balanced and it would cause problems. Finally, I suggest you subscribe to sparkpeople and follow their advice. Its medically sound and if you run away and have no preexisting medical conditions, etc.. PS I hope you like cancer because aspartame is in Each bowl of this. A good reason to avoid it in the first place.
Kellog’s Fiber Plus Commercial
